Baked Sour Cream Noodles Low Fat Recette

This creamy, cheesy casserole is a delicious and surprisingly filling low-fat recipe, adapted from the American Heart Association. Perfect for a light yet satisfying weeknight meal, it's packed with flavor and boasts only 396 calories per serving (serves 4). Enjoy this heart-healthy delight with a ½ small grilled chicken breast and steamed vegetables, or try it with shrimp for a protein boost! We've added onion powder for extra zing, but feel free to add salt to taste if you're not on a sodium-restricted diet. This recipe is a game-changer for those seeking low-fat, high-satisfaction meals without sacrificing taste or feeling full!

Préparation 15 min

Cuisson 35 min

Calories 165.6 kcal

Protéines 28g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Sour Cream Noodles Low Fat

8 ounces Yolk Free Egg Noodles
1 cup Fat Free Sour Cream
1 cup Fat Free Cottage Cheese
½ cup Skim Milk
1 clove minced Garlic
1 teaspoon Low Sodium Worcestershire Sauce
¼ teaspoon black pepper
½ cup grated Parmesan Cheese
1 tablespoon Poppy Seeds
Cooking Spray

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Comment préparer Baked Sour Cream Noodles Low Fat

Preheat oven to 350°F (175°C).
Lightly spray a 2-quart casserole dish with cooking spray.
Cook 8 ounces of yolk-free egg noodles according to package directions, omitting oil and salt. Drain well.
In a large bowl, whisk together 1 cup low-fat sour cream, 1 cup low-fat cottage cheese, ½ cup skim milk, 1 clove minced garlic, 1 teaspoon Worcestershire sauce (low sodium), and ¼ teaspoon black pepper.
Add the cooked noodles to the sour cream mixture and stir to combine.
Pour the noodle mixture into the prepared casserole dish.
Bake uncovered for 15 minutes.
Sprinkle with ½ cup grated Parmesan cheese and 1 tablespoon poppy seeds.
Bake for an additional 5 minutes, or until heated through and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

31g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Casseroles Main Dish Pasta Hungarian Oven Easy European Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Sour Cream Noodles Low Fat ?

Baked Sour Cream Noodles Low Fat prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Sour Cream Noodles Low Fat ?

Baked Sour Cream Noodles Low Fat contient environ 165.6 calories par portion, avec environ 28 g de protéines, 5 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Baked Sour Cream Noodles Low Fat ?

Les principaux ingrédients de Baked Sour Cream Noodles Low Fat sont Yolk Free Egg Noodles, Fat Free Sour Cream, Fat Free Cottage Cheese, Skim Milk, Garlic Cloves, Low Sodium Worcestershire Sauce. Consultez la liste complète avec les quantités ci-dessus.