Asparagus With Lemon Butter Crumbs Recette

Elevate your meal with this vibrant and flavorful Asparagus with Lemon Butter Crumbs recipe, inspired by Delia Smith's vegetarian collection! Tender asparagus spears are perfectly complemented by zesty lemon, rich butter, and crunchy breadcrumbs. We've added an optional garlic kick for extra depth of flavor. Steam or pan-roast the asparagus – your choice! This delightful dish works wonderfully as a starter or a sophisticated side, adding a touch of elegance to any occasion.

Préparation 10 min
Cuisson 30 min
Calories 160.1 kcal
Protéines 8g
Asparagus With Lemon Butter Crumbs 133

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Lemon Butter Crumbs

  • 1 1/2 lbs fresh asparagus spears, trimmed
  • 1/4 cup fresh lemon juice (from 1 lemon)
  • 1/4 cup unsalted butter
  • 1/4 cup fresh white breadcrumbs (panko works well)
  • 1 garlic clove, minced (optional)
  • 1 teaspoon lemon zest
  • salt & freshly ground black pepper, to taste
  • 1 tablespoon olive oil (if pan-roasting)
  • 1 tablespoon fresh parsley, chopped (for garnish, optional)

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Comment préparer Asparagus With Lemon Butter Crumbs

  1. If steaming, bring a pot of salted water to a boil. If pan-roasting, heat olive oil in a large skillet over medium heat.
  2. If steaming, add asparagus and steam for 5-7 minutes, or until tender-crisp. If pan-roasting, add asparagus and cook for 5-7 minutes, turning occasionally, until tender-crisp and slightly browned.
  3. Meanwhile, melt butter in a small saucepan over medium heat. Add minced garlic (if using) and cook for 30 seconds until fragrant.
  4. Stir in lemon zest and juice. Season with salt and pepper.
  5. Remove from heat and stir in breadcrumbs.
  6. If steaming, drain the asparagus and immediately toss with the lemon butter crumb mixture.
  7. If pan-roasting, remove asparagus from skillet and add the lemon butter crumb mixture to the skillet. Toss to combine.
  8. Garnish with fresh parsley (if using) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

13g

Fat

37g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Lemon Butter Crumbs ?

Asparagus With Lemon Butter Crumbs prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus With Lemon Butter Crumbs ?

Asparagus With Lemon Butter Crumbs contient environ 160.1 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Lemon Butter Crumbs ?

Les principaux ingrédients de Asparagus With Lemon Butter Crumbs sont Fresh Asparagus, Lemon Juice, Butter, Fresh White Breadcrumbs, Garlic Clove, Lemon, Zest Of. Consultez la liste complète avec les quantités ci-dessus.

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