Ingredientes para Asparagus With Lemon Butter Crumbs
- 1 1/2 lbs fresh asparagus spears, trimmed
- 1/4 cup fresh lemon juice (from 1 lemon)
- 1/4 cup unsalted butter
- 1/4 cup fresh white breadcrumbs (panko works well)
- 1 garlic clove, minced (optional)
- 1 teaspoon lemon zest
- salt & freshly ground black pepper, to taste
- 1 tablespoon olive oil (if pan-roasting)
- 1 tablespoon fresh parsley, chopped (for garnish, optional)
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Como fazer Asparagus With Lemon Butter Crumbs
- If steaming, bring a pot of salted water to a boil. If pan-roasting, heat olive oil in a large skillet over medium heat.
- If steaming, add asparagus and steam for 5-7 minutes, or until tender-crisp. If pan-roasting, add asparagus and cook for 5-7 minutes, turning occasionally, until tender-crisp and slightly browned.
- Meanwhile, melt butter in a small saucepan over medium heat. Add minced garlic (if using) and cook for 30 seconds until fragrant.
- Stir in lemon zest and juice. Season with salt and pepper.
- Remove from heat and stir in breadcrumbs.
- If steaming, drain the asparagus and immediately toss with the lemon butter crumb mixture.
- If pan-roasting, remove asparagus from skillet and add the lemon butter crumb mixture to the skillet. Toss to combine.
- Garnish with fresh parsley (if using) and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
13g
Fat
37g
Carbs
3g
