Ingrédients pour Awesome Beef Or Chicken Taco Soup
- 1 lb ground beef
- 1 large onion, chopped
- pinto beans
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (10-ounce) can diced tomatoes and green chilies (like Rotel), undrained
- 1 cup frozen corn
- ranch style beans
- mexican style tomatoes
- hominy
- quantity contained in 1 (10-ounce) can diced tomatoes and green chilies (like Rotel)
- ranch dressing mix
- taco seasoning
- water
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper (optional)
- 1/2 tsp salt
- 4 cups beef broth
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can black beans, rinsed and drained
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Comment préparer Awesome Beef Or Chicken Taco Soup
- Brown 1 lb ground beef (or 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces) in a large pot or Dutch oven over medium-high heat. Drain off any excess grease.
- Add 1 large onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
- Stir in 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp oregano, 1/4 tsp cayenne pepper (optional), and 1/2 tsp salt. Cook for 1 minute more.
- Pour in 4 cups beef broth (or chicken broth), 1 (15-ounce) can diced tomatoes, undrained, 1 (15-ounce) can kidney beans, rinsed and drained, 1 (15-ounce) can black beans, rinsed and drained, and 1 (10-ounce) can diced tomatoes and green chilies (like Rotel), undrained.
- Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until chicken is cooked through (if using).
- Stir in 1 cup frozen corn during the last 5 minutes of simmering.
- Serve hot, topped with your favorite taco toppings such as shredded cheese, crushed tortilla chips, sour cream, avocado, and chopped cilantro. Cornbread is a delicious side!
Nutrition Information (Approximate per serving)
Sodium
45 g
Sugar
29g
Fat
28g
Carbs
19g
