Lemon Dill Broiled Fish Recette

Ready in 15 minutes, this Lemon Dill Broiled Fish recipe is a weeknight lifesaver! Flaky and flavorful fish fillets are perfectly broiled to tender perfection. We love tilapia, but feel free to substitute with Boston bluefish or red snapper. Serve with fluffy couscous and a vibrant green vegetable like asparagus for a complete and healthy meal. This recipe is quick, easy, and bursting with fresh, bright flavors!

Préparation 5 min

Cuisson 13 min

Calories 184.6 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemon Dill Broiled Fish

2 tablespoons olive oil
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 pound tilapia fillets
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 tablespoon fresh dill, chopped

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Comment préparer Lemon Dill Broiled Fish

Preheat your broiler. In a small bowl, whisk together 2 tablespoons olive oil, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place fish fillets (about 1 pound total) on a greased baking sheet.
Spoon the olive oil mixture evenly over the fish fillets.
Broil 6 inches from the heat for 8-10 minutes, or until the fish flakes easily with a fork.
While the fish broils, whisk together 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, and 1 tablespoon chopped fresh dill in a small bowl.
Drizzle the lemon-dill sauce over the cooked fish and serve immediately with couscous and your favorite green vegetable.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European Mediterranean American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Lemon Dill Broiled Fish ?

Lemon Dill Broiled Fish prend environ 18 minutes du début à la fin — environ 5 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Lemon Dill Broiled Fish ?

Lemon Dill Broiled Fish contient environ 184.6 calories par portion, avec environ 50 g de protéines, 0 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Lemon Dill Broiled Fish ?

Les principaux ingrédients de Lemon Dill Broiled Fish sont Olive Oil, Garlic Cloves, Salt, Ground Black Pepper, Tilapia Fillets, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.