Apple Carrot And Yogurt Salad Recette

This vibrant Apple Carrot & Yogurt Salad is a quick and easy recipe bursting with fresh flavors! Creamy yogurt, tangy citrus, and a hint of mustard perfectly complement the sweetness of crisp apples and crunchy carrots. A healthy and delicious side dish or light lunch, ready in under 30 minutes.

Préparation 15 min

Cuisson 20 min

Calories 93.5 kcal

Protéines 2g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Carrot And Yogurt Salad

3 medium carrots
2 Granny Smith apples
1 (6 ounce) container fat-free lemon yogurt
1 teaspoon Dijon mustard
Brown Sugar
1 tablespoon fresh lemon juice
1 tablespoon fresh orange juice
1/4 teaspoon ground black pepper
1 tablespoon honey
1 tablespoon lemon juice
fresh parsley or mint (optional)

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Comment préparer Apple Carrot And Yogurt Salad

Wash and peel the carrots. Grate the carrots using a box grater.
Core and dice the apple into bite-sized pieces. To prevent browning, toss the apple pieces with 1 tbsp of lemon juice.
In a medium bowl, whisk together the yogurt, honey, Dijon mustard, lemon juice, and orange juice until smooth and creamy.
Add the grated carrots and diced apples to the yogurt dressing. Gently toss to combine.
Season generously with freshly ground black pepper to taste.
Serve immediately or chill for later. Garnish with fresh parsley or mint (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

62g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Apple Carrot And Yogurt Salad ?

Apple Carrot And Yogurt Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Apple Carrot And Yogurt Salad ?

Apple Carrot And Yogurt Salad contient environ 93.5 calories par portion, avec environ 2 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Apple Carrot And Yogurt Salad ?

Les principaux ingrédients de Apple Carrot And Yogurt Salad sont Carrot, Granny Smith Apple, Fat Free Lemon Yogurt, Dijon Mustard, Brown Sugar, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.