Baked Fiery Chicken Strips Recette

Craving those crispy, spicy chicken strips you love from restaurants, but want a healthier option? This baked version delivers the fiery flavor and satisfying crunch without the guilt! Inspired by Taste of Home Cooking School, this recipe is quick, easy, and perfect as an appetizer or a light meal. Get ready for a flavor explosion!

Préparation 10 min

Cuisson 21 min

Calories 250.6 kcal

Protéines 55g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fiery Chicken Strips

2 tablespoons melted butter
1 teaspoon liquid hot pepper sauce
tablespoons cider vinegar
1 cup yellow cornmeal
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
chicken tenders, as needed
low fat ranch dressing, for serving as desired
1 tablespoon white vinegar

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Comment préparer Baked Fiery Chicken Strips

Preheat oven to 400°F (200°C).
In a small bowl, whisk together 2 tablespoons melted butter, 1 teaspoon hot sauce (or more, to taste), and 1 tablespoon white vinegar. Set aside.
In a shallow dish, combine 1 cup cornmeal, 1/2 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon salt.
Dip each chicken strip into the melted butter mixture, ensuring it's fully coated.
Dredge the butter-coated chicken strips in the cornmeal mixture, pressing gently to adhere. Ensure they are evenly coated.
Place chicken strips on a baking sheet lined with parchment paper. Bake for 9-11 minutes, then flip and bake for an additional 5-7 minutes, or until the internal temperature reaches 165°F (74°C) and juices run clear.
Remove from oven and let rest for a few minutes before serving.
Serve immediately with your favorite dipping sauce (ranch, honey mustard, etc.)

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

20g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Fiery Chicken Strips ?

Baked Fiery Chicken Strips prend environ 31 minutes du début à la fin — environ 10 minutes de préparation et 21 minutes de cuisson.

Combien de calories contient Baked Fiery Chicken Strips ?

Baked Fiery Chicken Strips contient environ 250.6 calories par portion, avec environ 55 g de protéines, 5 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fiery Chicken Strips ?

Les principaux ingrédients de Baked Fiery Chicken Strips sont Butter, Liquid Hot Pepper Sauce, Cider Vinegar, Yellow Cornmeal, Cayenne Pepper, Salt. Consultez la liste complète avec les quantités ci-dessus.