Baked Spiced Pork Chops Recette

Juicy, flavorful baked pork chops with a secret spice blend! This keto-friendly recipe is incredibly low in fat and carbs, making it a guilt-free indulgence. Perfectly seasoned and cooked to tender perfection, these pork chops are a delicious and satisfying meal. Serve with your favorite keto-friendly sides like a baked potato (optional), green beans with dill and lemon, or a vibrant salad.

Préparation 15 min

Cuisson 40 min

Calories 271.9 kcal

Protéines 46g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Spiced Pork Chops

Pork Chops
Paprika
Rosemary
Thyme
Garlic Powder
Salt
Pepper
Olive Oil
1 large yellow onion, sliced into thick rings
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce

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Comment préparer Baked Spiced Pork Chops

Preheat oven to 425°F (220°C).
In a small bowl, combine 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon black pepper, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon sea salt. Grind spices to a fine powder using a mortar and pestle or spice grinder.
Lightly dust one side of each pork chop (about 4, 6 oz each) with the spice mixture.
Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Brown both sides of the pork chops for 2-3 minutes per side.
Slice one large yellow onion into thick rings.
Arrange onion rings in a large baking pan lined with foil. Drizzle with 2 tablespoons soy sauce and 1 tablespoon Worcestershire sauce.
Place browned pork chops on top of the onions. Dust with the remaining spice mixture.
Fold the foil over to create a sealed pouch.
Bake for 30-35 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
Carefully open the foil pouch (watch out for steam!), and serve the pork chops with the onions and sauce.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

27g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Pork Oven Fall Dietary Seasonal Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Spiced Pork Chops ?

Baked Spiced Pork Chops prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Spiced Pork Chops ?

Baked Spiced Pork Chops contient environ 271.9 calories par portion, avec environ 46 g de protéines, 1 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Baked Spiced Pork Chops ?

Les principaux ingrédients de Baked Spiced Pork Chops sont Pork Chops, Paprika, Rosemary, Thyme, Garlic Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.