Ingredients for Baked Spiced Pork Chops
- Pork Chops
- Paprika
- Rosemary
- Thyme
- Garlic Powder
- Salt
- Pepper
- Olive Oil
- 1 large yellow onion, sliced into thick rings
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
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How to Make Baked Spiced Pork Chops
- Preheat oven to 425°F (220°C).
- In a small bowl, combine 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon black pepper, 1/4 teaspoon cayenne pepper (optional), and 1/4 teaspoon sea salt. Grind spices to a fine powder using a mortar and pestle or spice grinder.
- Lightly dust one side of each pork chop (about 4, 6 oz each) with the spice mixture.
- Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Brown both sides of the pork chops for 2-3 minutes per side.
- Slice one large yellow onion into thick rings.
- Arrange onion rings in a large baking pan lined with foil. Drizzle with 2 tablespoons soy sauce and 1 tablespoon Worcestershire sauce.
- Place browned pork chops on top of the onions. Dust with the remaining spice mixture.
- Fold the foil over to create a sealed pouch.
- Bake for 30-35 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
- Carefully open the foil pouch (watch out for steam!), and serve the pork chops with the onions and sauce.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
6g
Fat
27g
Carbs
1g
