Baked Spinach Lemon Rice Recette

Elevate your weeknight meals with this vibrant Baked Spinach Lemon Rice! This flavorful recipe transforms simple brown rice into a delicious side or vegetarian main course, bursting with fresh spinach, earthy mushrooms, tangy feta, and aromatic dill. Perfect alongside grilled fish or chicken, or enjoy it on its own for a satisfying and healthy meal. Get ready to ditch boring rice and embrace this light and tasty recipe!

Préparation 15 min

Cuisson 50 min

Calories 138.9 kcal

Protéines 9g

Note Soyez le premier

145

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Spinach Lemon Rice

1/2 cup chopped onion
8 ounces sliced fresh mushrooms
2 cloves garlic, minced
2 tablespoons olive oil
1 1/2 cups cooked brown rice
5 ounces fresh spinach, roughly chopped
2 tablespoons fresh lemon juice
1 teaspoon salt
1 tablespoon fresh dill, chopped
1/2 teaspoon fresh ground black pepper
4 ounces crumbled feta cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Spinach Lemon Rice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Spinach Lemon Rice

Preheat oven to 350°F (175°C).
Saute 1/2 cup chopped onion, 8 oz sliced mushrooms, and 2 cloves minced garlic in 2 tablespoons olive oil until tender (about 5 minutes).
Stir in 1 ½ cups cooked brown rice, 5 oz fresh spinach (roughly chopped), 2 tablespoons lemon juice, 1 teaspoon salt, 1 tablespoon fresh dill, and ½ teaspoon black pepper.
Reserve 1 tablespoon of 4 oz crumbled feta cheese; stir the remaining feta into the skillet.
Mix well to combine all ingredients.
Transfer the mixture to a greased 8-inch square baking dish.
Sprinkle the reserved feta cheese over the top.
Cover the baking dish and bake for 25 minutes.
Uncover and bake for another 5-10 minutes, or until heated through and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Baked Spinach Lemon Rice ?

Baked Spinach Lemon Rice prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Spinach Lemon Rice ?

Baked Spinach Lemon Rice contient environ 138.9 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baked Spinach Lemon Rice ?

Les principaux ingrédients de Baked Spinach Lemon Rice sont Onion, Fresh Mushrooms, Garlic Cloves, Olive Oil, Cooked Brown Rice, Frozen Chopped Spinach. Consultez la liste complète avec les quantités ci-dessus.