Lite Stuffed Mushrooms Recette

Looking for a light and flavorful appetizer that won't derail your healthy eating? These Lite Stuffed Mushrooms are the perfect solution! This recipe features juicy mushroom caps stuffed with a creamy cottage cheese mixture. Feel free to add a kick with jalapeño and garlic, or enjoy a milder version without them. For an extra gourmet touch, try using portabello mushrooms and black garlic (fermented Korean garlic with a mellow, sweet flavor). Broiled to perfection, these mushrooms are a crowd-pleaser that's surprisingly low-calorie!

Préparation 15 min

Cuisson 20 min

Calories 37.2 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lite Stuffed Mushrooms

1 pound mushrooms
8 ounces cottage cheese
1 tablespoon chopped jalapeno pepper
1 clove minced garlic
1/4 teaspoon cayenne pepper
1/4 cup chopped mushroom stems
1 tablespoon chopped fresh parsley
salt to taste
pepper to taste
1/4 teaspoon chili powder

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Comment préparer Lite Stuffed Mushrooms

Preheat oven to broil and position rack in the second position from the top.
Clean and remove stems from 1 pound of mushrooms (cremini, portabello, or a mix). Roughly chop the stems.
In a medium bowl, combine 8 ounces of cottage cheese, 1 tablespoon of chopped jalapeño (optional), 1 clove minced garlic (optional), 1/4 cup of chopped mushroom stems, 1 tablespoon of chopped fresh parsley, and salt and pepper to taste.
Spoon the cottage cheese mixture generously into each mushroom cap.
Sprinkle with 1/4 teaspoon of cayenne pepper or chili powder (optional).
Place the stuffed mushrooms in a baking dish.
Broil for 5-7 minutes, or until the cottage cheese is bubbly and lightly browned. Keep a close eye to prevent burning.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Sweets & Sides Side Dishes Mushroom Recipes American Healthy Vegetarian Gluten Free Keto Holiday Recipes Game Day Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Lite Stuffed Mushrooms ?

Lite Stuffed Mushrooms prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Lite Stuffed Mushrooms ?

Lite Stuffed Mushrooms contient environ 37.2 calories par portion, avec environ 10 g de protéines, 1 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Lite Stuffed Mushrooms ?

Les principaux ingrédients de Lite Stuffed Mushrooms sont Mushrooms, 2% Fat Cottage Cheese, Jalapeno Pepper, Garlic Cloves, Cayenne Pepper, 1/4 cup chopped mushroom stems. Consultez la liste complète avec les quantités ci-dessus.