Baked Up Fried Chicken Low Fat Recette

Say goodbye to greasy takeout and hello to unbelievably crispy, juicy fried chicken – without the guilt! This oven-baked recipe delivers all the crunch and flavor of traditional fried chicken with half the calories. Skinless, boneless chicken breasts stay incredibly moist and tender under a perfectly seasoned, golden-brown coating. Easy to make and even easier to devour!

Préparation 20 min

Cuisson 45 min

Calories 211.7 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Up Fried Chicken Low Fat

1 cup low-fat buttermilk
1 egg white
1 1/2 lbs boneless, skinless chicken breasts
1 1/2 cups all-purpose flour
1 1/2 teaspoons salt
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
1 teaspoon baking powder
1 tablespoon olive oil
cooking spray

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Comment préparer Baked Up Fried Chicken Low Fat

Preheat oven to 450°F (232°C).
Line a rimmed baking sheet with foil and place a wire rack on top. Lightly spray the rack with cooking spray.
In a large bowl, whisk together 1 cup buttermilk and 1 egg white. Add 1.5 lbs (approx. 680g) skinless, boneless chicken breasts and toss to evenly coat. Let marinate for at least 4 hours or overnight (for extra tender chicken; see optional step 14).
In a large plastic bag, combine 1 ½ cups all-purpose flour, 1 ½ tsp salt, 1 tsp garlic powder, ½ tsp dried oregano, ½ tsp chili powder, and 1 tsp baking powder. Gently shake to mix thoroughly.
Remove chicken pieces one at a time from the buttermilk mixture, allowing excess to drip off. Add to the bag with the flour mixture.
Close the bag and gently shake until chicken is evenly coated. Remove from bag, shaking off any excess flour.
Place coated chicken pieces on the prepared wire rack, ensuring they aren't overcrowded.
Lightly brush the chicken with 1 tablespoon of olive oil or cooking spray for extra crispiness.
Bake in the preheated oven for 30-35 minutes, or until the coating is golden brown and the chicken is cooked through (internal temperature should reach 165°F/74°C).
Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Healthy Dietary Low Saturated Fat High Protein Low Carb High In Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Baked Up Fried Chicken Low Fat ?

Baked Up Fried Chicken Low Fat prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Up Fried Chicken Low Fat ?

Baked Up Fried Chicken Low Fat contient environ 211.7 calories par portion, avec environ 55 g de protéines, 3 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Baked Up Fried Chicken Low Fat ?

Les principaux ingrédients de Baked Up Fried Chicken Low Fat sont Low Fat Buttermilk, Egg White, Boneless Skinless Chicken Breasts, All Purpose Flour, Salt, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.