Almost Egg White Salad Recette

Craving egg salad but watching your waistline? This recipe is for you! Our "Almost Egg White Salad" is a lighter, healthier twist on a classic favorite. We ditch most of the yolks for a significantly lower-calorie delight. This simple recipe provides a base – feel free to customize with your favorite spices and add-ins! Perfect for a quick lunch or light meal.

Préparation 15 min

Cuisson 12 min

Calories 81.5 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almost Egg White Salad

5 egg whites
6 large eggs
2 tablespoons light mayonnaise
1 teaspoon Dijon mustard
1 tablespoon sweet pickle relish
Salt and pepper to taste

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Comment préparer Almost Egg White Salad

Hard-boil 6 large eggs until yolks are fully cooked (about 8-10 minutes). Immediately transfer to an ice bath to stop cooking and make peeling easier.
Carefully peel the eggs and separate the whites from the yolks. Reserve 5 egg whites and 1 egg yolk.
Finely chop the reserved egg whites.
In a medium bowl, mash the reserved egg yolk with a fork. Add 2 tablespoons mayonnaise, 1 teaspoon Dijon mustard, and 1 tablespoon sweet pickle relish. Mix well.
Gently fold in the chopped egg whites. Season with salt and pepper to taste. Add other desired ingredients (see suggestions below).
Serve on your favorite bread, in a lettuce wrap, or with pita bread, tomato, and lettuce as suggested.
Enjoy your healthy and delicious Almost Egg White Salad!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins The Americas American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Eggs Dairy American Easy Picnic Eggs Sandwiches Brown Bag Inexpensive To Go

Questions fréquentes

Combien de temps faut-il pour préparer Almost Egg White Salad ?

Almost Egg White Salad prend environ 27 minutes du début à la fin — environ 15 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Almost Egg White Salad ?

Almost Egg White Salad contient environ 81.5 calories par portion, avec environ 12 g de protéines, 0 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Almost Egg White Salad ?

Les principaux ingrédients de Almost Egg White Salad sont Egg Whites, Egg, Light Mayonnaise, Mustard, Relish, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.