Banana Coconut Chia Pudding Recette

Indulge in this dreamy, healthy Banana Coconut Chia Pudding! This recipe, inspired by a Natural Health Magazine (Jan/Feb 2013) favorite, is naturally thickened with chia seeds, creating a luxuriously creamy texture without any flour. Perfect for a healthy breakfast, satisfying snack, or delightful dessert. Get ready to impress your taste buds!

Préparation 10 min

Cuisson 25 min

Calories 150 kcal

Protéines 11g

Note Soyez le premier

179

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Coconut Chia Pudding

2 cups Skim Milk
1/4 cup Chia Seeds
2 ripe Bananas, mashed
1/2 cup Unsweetened Dried Shredded Coconut
1 teaspoon Vanilla Extract
2 tablespoons Agave Syrup (or honey/maple syrup)
a sprinkle of Cinnamon, for garnish
fresh Berries, for garnish
Mint Leaf, optional garnish
toasted coconut flakes, for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana Coconut Chia Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana Coconut Chia Pudding

In a medium saucepan, combine 2 cups of your choice of milk (dairy or non-dairy) and 1/4 cup chia seeds. Heat over medium heat, whisking occasionally, until the mixture just begins to simmer.
Reduce heat to low. Stir in 2 ripe bananas (mashed), 1/2 cup shredded coconut, 2 tablespoons honey or maple syrup (adjust to taste), and 1 teaspoon vanilla extract. Simmer gently for 5-10 minutes, stirring frequently, until slightly thickened.
Remove from heat and let cool slightly. Divide the pudding into four serving dishes or jars.
Refrigerate for at least 1 hour to allow the chia seeds to fully absorb the liquid and create a creamy texture.
Garnish with toasted coconut flakes, fresh berries, a sprinkle of cinnamon, or a drizzle of honey before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

18g

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Banana Coconut Chia Pudding ?

Banana Coconut Chia Pudding prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Banana Coconut Chia Pudding ?

Banana Coconut Chia Pudding contient environ 150 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Banana Coconut Chia Pudding ?

Les principaux ingrédients de Banana Coconut Chia Pudding sont Skim Milk, Chia Seeds, Banana, Unsweetened Dried Shredded Coconut, Vanilla Extract, Agave Syrup. Consultez la liste complète avec les quantités ci-dessus.