Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie Recette

This delicious and refreshing berry smoothie is a Weight Watchers-friendly treat, clocking in at just 2.5 points per serving! Aunt Joanie's secret recipe is packed with antioxidants thanks to the blueberries (but feel free to experiment with your favorite frozen berries). Perfect as a filling mid-morning snack or a light dessert, this easy 5-minute smoothie will become your new go-to healthy indulgence. Get ready for a burst of fruity flavor and a boost of energy!

Préparation 5 min

Cuisson 5 min

Calories 151 kcal

Protéines 10g

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Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie

1/2 cup plain yogurt
1 cup frozen berries
1/2 banana
1/2 cup crushed pineapple, undrained
1/2 cup orange juice
1/2 teaspoon flax seeds
1/2 cup ice
1/4 cup unsweetened almond milk
1 tablespoon chia seeds
a dash of lemon juice

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Comment préparer Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie

Combine 1 cup frozen blueberries, 1/2 cup plain nonfat Greek yogurt, 1/4 cup unsweetened almond milk, 1 tablespoon chia seeds, and a dash of lemon juice in a blender.
Blend until completely smooth and creamy. Add more almond milk if needed to reach your desired consistency.
Pour into two 8-ounce glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

71g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Beverages Breakfast Fruit Easy Beginner Cook Smoothies To Go Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie ?

Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie ?

Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie contient environ 151 calories par portion, avec environ 10 g de protéines, 8 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie ?

Les principaux ingrédients de Aunt Joanie's Weight Watcher 2 5 Points Antioxident Friendly Berry Smoothie sont Plain Yogurt, Berries, Banana, Canned Crushed Pineapple, Orange Juice, Flax Seeds. Consultez la liste complète avec les quantités ci-dessus.