Banana Chocolate Chip Ice Cream Recette

Transform overripe bananas into a guilt-free, delicious frozen treat! This healthy, low-fat, and naturally sweet ice cream is perfect for kids and adults alike. Diabetics can easily swap chocolate chips for carob for a diabetic-friendly option. Ready in under 4 hours (including freezing time!), this recipe is a simple way to enjoy a cool and creamy dessert that lasts for up to a week.

Préparation 30 min

Cuisson 195 min

Calories 207.8 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Chocolate Chip Ice Cream

1 can (13.5 oz) Low Fat Evaporated Milk
3 ripe bananas (approximately 1.5 lbs) mashed
1 cup Low Fat Plain Yogurt
Low Fat Milk (not used in recipe)
2 tablespoons Maple Syrup
1 teaspoon Vanilla Extract
½ cup semi-sweet Chocolate Chips

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Comment préparer Banana Chocolate Chip Ice Cream

Pour 1 can (13.5 oz) evaporated milk into a loaf pan (approximately 9x5 inches), cover tightly with foil, and freeze until firm but not solid (approximately 2-3 hours).
In a food processor, combine the frozen evaporated milk, 3 ripe bananas (approximately 1.5 lbs), 1 cup plain yogurt, 2 tablespoons maple syrup, and 1 teaspoon vanilla extract. Process until smooth and creamy.
Pour the mixture into a 15cm x 25cm loaf pan (approximately 6x10 inches), cover tightly, and freeze until firm but not solid (approximately 1-2 hours).
Remove from freezer, process again briefly until smooth. Stir in ½ cup semi-sweet chocolate chips (or carob chips for diabetics). Pour back into the loaf pan, cover tightly and freeze for at least 3 hours, or until completely solid. Let sit at room temperature for 10-15 minutes before scooping to achieve optimal texture.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

89g

Fat

25g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Desserts Fruit Diabetic Frozen Desserts Dietary Tropical Fruit Bananas 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Chocolate Chip Ice Cream ?

Banana Chocolate Chip Ice Cream prend environ 225 minutes du début à la fin — environ 30 minutes de préparation et 195 minutes de cuisson.

Combien de calories contient Banana Chocolate Chip Ice Cream ?

Banana Chocolate Chip Ice Cream contient environ 207.8 calories par portion, avec environ 9 g de protéines, 11 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Banana Chocolate Chip Ice Cream ?

Les principaux ingrédients de Banana Chocolate Chip Ice Cream sont Low Fat Evaporated Milk, Mashed Banana, Low Fat Yogurt, Low Fat Milk, Maple Syrup, Vanilla Essence. Consultez la liste complète avec les quantités ci-dessus.