Banana Cream Protein Pie Recette

This decadent Banana Cream Protein Pie is surprisingly healthy and unbelievably delicious! Forget the boxed pudding mix instructions – this recipe delivers a creamy, dreamy filling packed with protein and banana goodness. Perfect for a guilt-free dessert or a healthy post-workout treat! Get ready to impress your friends and family with this easy-to-make masterpiece.

Préparation 20 min
Cuisson 125 min
Calories 125.6 kcal
Protéines 7g
Banana Cream Protein Pie 216

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Cream Protein Pie

  • 1 (9-inch) low fat pie shell
  • 1 (5.9 ounce) package instant sugar free fat free banana cream pudding mix
  • 2 cups skim milk
  • 1 scoop (approximately 30 grams) vanilla protein powder
  • 2 ripe bananas, mashed
  • 8 ounces sugar-free Cool Whip

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Comment préparer Banana Cream Protein Pie

  1. In a large bowl, combine 1 (5.9 ounce) box instant vanilla pudding mix, 1 scoop (approximately 30 grams) vanilla protein powder, and 2 cups milk.
  2. Whisk vigorously until the pudding mix and protein powder are completely dissolved and the mixture is smooth and creamy.
  3. Gently fold in 2 ripe bananas, mashed. Pour the mixture into your prepared pie crust (9-inch).
  4. Cover the pie and refrigerate for at least 2 hours, or preferably overnight, to allow the pudding to set completely.
  5. Before serving, spread 8 ounces of whipped topping (such as Cool Whip) evenly over the top of the pie.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

9g

Fat

9g

Carbs

5g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Cream Protein Pie ?

Banana Cream Protein Pie prend environ 145 minutes du début à la fin — environ 20 minutes de préparation et 125 minutes de cuisson.

Combien de calories contient Banana Cream Protein Pie ?

Banana Cream Protein Pie contient environ 125.6 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Banana Cream Protein Pie ?

Les principaux ingrédients de Banana Cream Protein Pie sont 9 Inch Low Fat Pie Shell, Sugar Free Fat Free Banana Cream Pudding Mix, Skim Milk, Vanilla Protein Powder, Banana, Sugar Free Cool Whip. Consultez la liste complète avec les quantités ci-dessus.

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