Banana Date Smoothie Recette

Escape to Laguna Beach with this incredibly easy and delicious Banana Date Smoothie! A taste of California sunshine in every sip, this quick recipe is perfect for a healthy and refreshing breakfast or snack. Sweet dates and creamy bananas blend together for a naturally sweet treat you'll crave.

Préparation 5 min

Cuisson 15 min

Calories 311.1 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Date Smoothie

Not found in recipe
1 1/2 cups skim milk
4 large Medjool dates, pitted
1 large frozen banana, cut into chunks
1/2 cup ice cubes
1 teaspoon vanilla extract (optional)
1/4 cup rolled oats

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Comment préparer Banana Date Smoothie

Combine 1 frozen banana, 4 Medjool dates (pitted), 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, and 1/2 cup ice cubes in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
Pour into two chilled glasses and enjoy immediately! Garnish with extra dates or a sprinkle of granola for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

185g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Date Smoothie ?

Banana Date Smoothie prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Banana Date Smoothie ?

Banana Date Smoothie contient environ 311.1 calories par portion, avec environ 22 g de protéines, 22 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Banana Date Smoothie ?

Les principaux ingrédients de Banana Date Smoothie sont Low Fat Plain Yogurt, Skim Milk, Dates, Bananas, Ice Cubes, 1 teaspoon vanilla extract (optional). Consultez la liste complète avec les quantités ci-dessus.