Banana Date Smoothie Receita

Escape to Laguna Beach with this incredibly easy and delicious Banana Date Smoothie! A taste of California sunshine in every sip, this quick recipe is perfect for a healthy and refreshing breakfast or snack. Sweet dates and creamy bananas blend together for a naturally sweet treat you'll crave.

Preparo 5 min

Cozimento 15 min

Calorias 311.1 kcal

Proteína 22g

Avaliação Seja o primeiro

235

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Date Smoothie

Not found in recipe
1 1/2 cups skim milk
4 large Medjool dates, pitted
1 large frozen banana, cut into chunks
1/2 cup ice cubes
1 teaspoon vanilla extract (optional)
1/4 cup rolled oats

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Como fazer Banana Date Smoothie

Combine 1 frozen banana, 4 Medjool dates (pitted), 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, and 1/2 cup ice cubes in a blender.
Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
Pour into two chilled glasses and enjoy immediately! Garnish with extra dates or a sprinkle of granola for added texture and flavor.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

185g

Fat

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails American Healthy Vegetarian Vegan Summer Recipes 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Banana Date Smoothie?

Banana Date Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Banana Date Smoothie?

Banana Date Smoothie tem aproximadamente 311.1 calorias por porção, com cerca de 22 g de proteína, 22 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Banana Date Smoothie?

Os principais ingredientes de Banana Date Smoothie são Low Fat Plain Yogurt, Skim Milk, Dates, Bananas, Ice Cubes, 1 teaspoon vanilla extract (optional). Veja a lista completa com as medidas acima.