Ingredients for Banana Date Smoothie
- Low Fat Plain Yogurt
- Skim Milk
- 4 Medjool dates (pitted)
- Bananas
- 1/2 cup ice cubes
How to Make Banana Date Smoothie
- Combine 1 frozen banana, 4 Medjool dates (pitted), 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, and 1/2 cup ice cubes in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into two chilled glasses and enjoy immediately! Garnish with extra dates or a sprinkle of granola for added texture and flavor.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
185g
Fat
7g
Carbs
22g