Ingredients for Banana Date Smoothie
- Not found in recipe
- 1 1/2 cups skim milk
- 4 large Medjool dates, pitted
- 1 large frozen banana, cut into chunks
- 1/2 cup ice cubes
- 1 teaspoon vanilla extract (optional)
- 1/4 cup rolled oats
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How to Make Banana Date Smoothie
- Combine 1 frozen banana, 4 Medjool dates (pitted), 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, and 1/2 cup ice cubes in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into two chilled glasses and enjoy immediately! Garnish with extra dates or a sprinkle of granola for added texture and flavor.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
185g
Fat
7g
Carbs
22g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Eggs Dairy Fruit Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low In Something Taste Mood Sweet Number Of Servings 3 Steps Or Less
