Ingredients for Banana Date Smoothie
- Not found in recipe
- 1 1/2 cups skim milk
- 4 large Medjool dates, pitted
- 1 large frozen banana, cut into chunks
- 1/2 cup ice cubes
- 1 teaspoon vanilla extract (optional)
- 1/4 cup rolled oats
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How to Make Banana Date Smoothie
- Combine 1 frozen banana, 4 Medjool dates (pitted), 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, and 1/2 cup ice cubes in a blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour into two chilled glasses and enjoy immediately! Garnish with extra dates or a sprinkle of granola for added texture and flavor.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
185g
Fat
7g
Carbs
22g