Banana Berry Pancakes Recette

Start your day with these fluffy Banana Berry Pancakes! A healthy and delicious breakfast recipe packed with fruity goodness. Easy to make and perfect for a quick and nutritious morning meal. This recipe from the CA Department of Public Health offers a simple yet satisfying way to enjoy the flavors of ripe bananas and juicy berries.

Préparation 10 min

Cuisson 20 min

Calories 163.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Berry Pancakes

2 ripe bananas
1 cup pancake mix
¾ cup water
nonstick cooking spray, as needed
part of 1 cup mixed berries
¼ cup orange juice
1 cup mixed berries

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Comment préparer Banana Berry Pancakes

In a medium bowl, mash 2 ripe bananas with a fork.
Add 1 cup of pancake mix and ¾ cup of water to the mashed bananas.
Stir the batter until well blended. Let it rest for 2-3 minutes.
While the batter rests, prepare the berry topping: In a small saucepan, combine 1 cup of mixed berries and ¼ cup of orange juice.
Spray a large skillet with nonstick cooking spray and heat over medium heat.
Pour ¼ cup of batter onto the hot skillet for each pancake.
Cook for approximately 2 minutes per side, or until golden brown and cooked through.
Once the pancakes are cooked, transfer them to a plate.
Cook the berry mixture in the saucepan over medium heat for 3-5 minutes, or until the berries are softened and slightly thickened. Stir occasionally.
Spoon the berry topping generously over the cooked pancakes.
Serve immediately and enjoy your delicious and healthy Banana Berry Pancakes!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

23g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Breakfast Fruit Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Banana Berry Pancakes ?

Banana Berry Pancakes prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Banana Berry Pancakes ?

Banana Berry Pancakes contient environ 163.3 calories par portion, avec environ 7 g de protéines, 11 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Banana Berry Pancakes ?

Les principaux ingrédients de Banana Berry Pancakes sont Banana, Pancake Mix, Water, Nonstick Cooking Spray, Strawberry, Orange Juice. Consultez la liste complète avec les quantités ci-dessus.