Barbara's Swiss Steak Recette

Indulge in this heartwarming Swiss Steak recipe, a cherished family favorite passed down through generations. This recipe captures the soul-satisfying flavors of a classic comfort food, perfect for a cozy night in. Tender beef, rich gravy, and simple seasonings combine to create a dish you'll crave again and again. Easy to follow instructions make this recipe perfect for both beginner and experienced cooks.

Préparation 15 min

Cuisson 45 min

Calories 36 kcal

Protéines 3g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbara's Swiss Steak

1 1/2 lbs round steak
1 (28 ounce) can diced tomatoes
1 large onion, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
Meat Tenderizer
1 teaspoon dried basil
2 tablespoons Worcestershire sauce
1/2 cup flour (for dredging) and 1 tablespoon flour (for gravy slurry)
1 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons vegetable oil
1 (8 ounce) can tomato sauce
1 cup beef broth
1 teaspoon sugar (optional)
Tomato paste
Soy sauce
2 tablespoons cold water

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Comment préparer Barbara's Swiss Steak

Season the beef generously with salt and pepper.
Dredge the steak in flour, ensuring it's fully coated.
Heat the oil in a large skillet or Dutch oven over medium-high heat. Sear the steak for 2-3 minutes per side, until nicely browned.
Add the onion to the skillet and cook until softened, about 5 minutes.
Stir in the garlic and cook for 1 minute more.
Pour in the beef broth, tomato paste, Worcestershire sauce, and soy sauce. Bring to a simmer.
Reduce heat to low, cover, and simmer for at least 45 minutes, or until the steak is fork-tender. Longer simmering times will result in a more tender steak.
Remove the steak from the skillet and set aside. Skim off excess fat from the sauce.
Thicken the gravy by mixing 1 tablespoon of flour with 2 tablespoons of cold water to form a slurry. Whisk this slurry into the sauce and cook until thickened, about 2-3 minutes.
Slice the steak and serve it over mashed potatoes or rice, smothered in the delicious gravy.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas American Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Canadian Inexpensive Meat

Questions fréquentes

Combien de temps faut-il pour préparer Barbara's Swiss Steak ?

Barbara's Swiss Steak prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Barbara's Swiss Steak ?

Barbara's Swiss Steak contient environ 36 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Barbara's Swiss Steak ?

Les principaux ingrédients de Barbara's Swiss Steak sont Steaks, Tomatoes, Onion, Green Pepper, Garlic Clove, Meat Tenderizer. Consultez la liste complète avec les quantités ci-dessus.