Bean And Beef Enchilada Casserole Recette

This hearty Bean and Beef Enchilada Casserole is a family-friendly favorite, amped up with extra ground beef and cheese for ultimate comfort food satisfaction! Inspired by a Better Homes & Gardens recipe, this casserole features tender beef, flavorful beans, and a creamy, cheesy topping that will leave everyone wanting more. Perfect for a weeknight dinner or a potluck, this dish is easily adaptable – try it with chicken for a delicious twist! This recipe uses a smaller baking dish (like a lasagna pan) for a richer, heartier casserole.

Préparation 20 min

Cuisson 50 min

Calories 418.6 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Beef Enchilada Casserole

1 lb. ground beef
1/2 medium onion, chopped
2 tbsp. chili powder
1 tbsp. ground cumin
Salt
Fresh Ground Black Pepper
1 (15 ounce) can pinto beans, drained & rinsed
1 (4 ounce) can diced green chilies, undrained
1 cup sour cream
2 tbsp. all-purpose flour
1 tsp. garlic powder
6 - 8 corn tortillas, cut to fit dish if necessary
2 cups enchilada sauce
2 cups shredded cheddar cheese
chopped fresh tomatoes (optional)
nonstick spray

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Comment préparer Bean And Beef Enchilada Casserole

Brown 1 lb ground beef, 1/2 medium onion (chopped), 2 tbsp chili powder, and 1 tbsp cumin in a large skillet over medium-high heat until beef is browned and onion is tender.
Drain off excess grease.
Stir in 1 (15-ounce) can pinto beans (drained and rinsed) and 1 (4-ounce) can diced green chilies (undrained).
Set aside.
In a small bowl, whisk together 1 cup sour cream, 2 tbsp all-purpose flour, and 1 tsp garlic powder.
Set aside.
Lightly grease a 2-quart rectangular baking dish (like a lasagna pan).
Layer half of 6-8 corn tortillas (cut to fit the dish if necessary) in the bottom of the prepared baking dish.
Top with half of the beef mixture, half of the sour cream mixture, and 1 cup enchilada sauce.
Repeat layers with remaining tortillas, beef mixture, sour cream mixture, and enchilada sauce.
Bake, covered, at 350°F (175°C) for 30 minutes.
Uncover, sprinkle with 2 cups shredded cheddar cheese, and bake for an additional 5 minutes, or until cheese is melted and bubbly.
Garnish with chopped fresh tomatoes, if desired. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

10g

Fat

54g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Mexican

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Casseroles Main Dish Beef American Oven Easy Beginner Cook Ground Beef Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Beef Enchilada Casserole ?

Bean And Beef Enchilada Casserole prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Bean And Beef Enchilada Casserole ?

Bean And Beef Enchilada Casserole contient environ 418.6 calories par portion, avec environ 49 g de protéines, 11 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Beef Enchilada Casserole ?

Les principaux ingrédients de Bean And Beef Enchilada Casserole sont Lean Ground Beef, Onion, Chili Powder, Ground Cumin, Salt, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.