Ingredients for Bean And Beef Enchilada Casserole
- 1 lb. ground beef
- 1/2 medium onion, chopped
- 2 tbsp. chili powder
- 1 tbsp. ground cumin
- Salt
- Fresh Ground Black Pepper
- 1 (15 ounce) can pinto beans, drained & rinsed
- 1 (4 ounce) can diced green chilies, undrained
- 1 cup sour cream
- 2 tbsp. all-purpose flour
- 1 tsp. garlic powder
- 6 - 8 corn tortillas, cut to fit dish if necessary
- 2 cups enchilada sauce
- 2 cups shredded cheddar cheese
- chopped fresh tomatoes (optional)
- nonstick spray
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How to Make Bean And Beef Enchilada Casserole
- Brown 1 lb ground beef, 1/2 medium onion (chopped), 2 tbsp chili powder, and 1 tbsp cumin in a large skillet over medium-high heat until beef is browned and onion is tender.
- Drain off excess grease.
- Stir in 1 (15-ounce) can pinto beans (drained and rinsed) and 1 (4-ounce) can diced green chilies (undrained).
- Set aside.
- In a small bowl, whisk together 1 cup sour cream, 2 tbsp all-purpose flour, and 1 tsp garlic powder.
- Set aside.
- Lightly grease a 2-quart rectangular baking dish (like a lasagna pan).
- Layer half of 6-8 corn tortillas (cut to fit the dish if necessary) in the bottom of the prepared baking dish.
- Top with half of the beef mixture, half of the sour cream mixture, and 1 cup enchilada sauce.
- Repeat layers with remaining tortillas, beef mixture, sour cream mixture, and enchilada sauce.
- Bake, covered, at 350°F (175°C) for 30 minutes.
- Uncover, sprinkle with 2 cups shredded cheddar cheese, and bake for an additional 5 minutes, or until cheese is melted and bubbly.
- Garnish with chopped fresh tomatoes, if desired. Let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
10g
Fat
54g
Carbs
11g