Beef And Black Bean Taco Filling Recette

Craveable and healthy beef and black bean taco filling! Perfect for tacos, taco salads, or burrito bowls. This recipe delivers big on flavor with a simple 95-minute cooking process. Get ready for a fiesta in your mouth!

Préparation 15 min

Cuisson 95 min

Calories 378.5 kcal

Protéines 74g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Black Bean Taco Filling

1 lb ground beef
1 tbsp cumin
2 tbsp chili powder
1 (15 ounce) can diced tomatoes
1/2 cup chopped onion
1/2 cup chopped bell pepper
Garlic Cloves
1 (15 ounce) can black beans
1/2 cup beef broth
1 tsp salt

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Comment préparer Beef And Black Bean Taco Filling

In a large skillet, brown 1 lb ground beef over medium-high heat. Drain off any excess grease.
Add 1 tbsp cumin, 2 tbsp chili powder, and 1 tsp salt to the browned beef. Stir well to coat.
Add 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can diced tomatoes (undrained), 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1/2 cup beef broth.
Bring the mixture to a simmer, then reduce heat to low and cook for 30 minutes, or until the liquid is mostly absorbed and the flavors have melded. Stir occasionally.
Taste and adjust seasoning as needed. Add more chili powder for extra heat or salt to taste.
Serve immediately in your favorite tacos, taco salad, or burrito bowls. Garnish with your favorite toppings such as shredded cheese, sour cream, avocado, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes Mexican Healthy Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beef Easy Dietary Low Calorie Low Carb Ground Beef Low In Something Meat 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Beef And Black Bean Taco Filling ?

Beef And Black Bean Taco Filling prend environ 110 minutes du début à la fin — environ 15 minutes de préparation et 95 minutes de cuisson.

Combien de calories contient Beef And Black Bean Taco Filling ?

Beef And Black Bean Taco Filling contient environ 378.5 calories par portion, avec environ 74 g de protéines, 6 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Black Bean Taco Filling ?

Les principaux ingrédients de Beef And Black Bean Taco Filling sont Lean Ground Beef, Cumin, Chili Powder, Tomatoes And Green Chilies, Onion, Green Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.