Beef And Black Bean Taco Filling Rezept

Craveable and healthy beef and black bean taco filling! Perfect for tacos, taco salads, or burrito bowls. This recipe delivers big on flavor with a simple 95-minute cooking process. Get ready for a fiesta in your mouth!

Vorbereitung 15 Min.

Kochzeit 95 Min.

Kalorien 378.5 kcal

Eiweiß 74g

Bewertung Sei der Erste

190

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Zutaten für Beef And Black Bean Taco Filling

1 lb ground beef
1 tbsp cumin
2 tbsp chili powder
1 (15 ounce) can diced tomatoes
1/2 cup chopped onion
1/2 cup chopped bell pepper
Garlic Cloves
1 (15 ounce) can black beans
1/2 cup beef broth
1 tsp salt

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Zubereitung von Beef And Black Bean Taco Filling

In a large skillet, brown 1 lb ground beef over medium-high heat. Drain off any excess grease.
Add 1 tbsp cumin, 2 tbsp chili powder, and 1 tsp salt to the browned beef. Stir well to coat.
Add 1 (15-ounce) can black beans (rinsed and drained), 1 (15-ounce) can diced tomatoes (undrained), 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), and 1/2 cup beef broth.
Bring the mixture to a simmer, then reduce heat to low and cook for 30 minutes, or until the liquid is mostly absorbed and the flavors have melded. Stir occasionally.
Taste and adjust seasoning as needed. Add more chili powder for extra heat or salt to taste.
Serve immediately in your favorite tacos, taco salad, or burrito bowls. Garnish with your favorite toppings such as shredded cheese, sour cream, avocado, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

32g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes Mexican Healthy Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beef Easy Dietary Low Calorie Low Carb Ground Beef Low In Something Meat 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef And Black Bean Taco Filling?

Beef And Black Bean Taco Filling dauert insgesamt etwa 110 Minuten – ungefähr 15 Minuten Vorbereitung und 95 Minuten Kochzeit.

Wie viele Kalorien hat Beef And Black Bean Taco Filling?

Beef And Black Bean Taco Filling hat etwa 378.5 Kalorien pro Portion, mit ungefähr 74 g Eiweiß, 6 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Beef And Black Bean Taco Filling?

Die wichtigsten Zutaten für Beef And Black Bean Taco Filling sind Lean Ground Beef, Cumin, Chili Powder, Tomatoes And Green Chilies, Onion, Green Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.