Stuffed Cabbage Rolls Ww Core Recette

Craving comfort food without the guilt? This healthy Weight Watchers Core-friendly stuffed cabbage roll recipe is bursting with flavor! Tender cabbage leaves cradle a savory mixture of lean beef, fluffy rice, and hearty vegetables, all simmered in a rich tomato sauce. Easy to follow instructions and perfectly portioned for weight-conscious eaters. Get ready for a delicious and satisfying meal that aligns perfectly with your healthy eating goals!

Préparation 30 min

Cuisson 105 min

Calories 133.3 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stuffed Cabbage Rolls Ww Core

Cabbage Leaves
Italian Style Diced Tomatoes
Sweet Onion
Zucchini
Baby Carrots
1 cup chopped celery
Anaheim Chili
Button Mushroom
Garlic Cloves
Lean Ground Beef
Whole Wheat Couscous
Quick Cooking Brown Rice
1/2 tsp salt
Ground Black Pepper
Red Pepper Flakes
Worcestershire Sauce
1 (15 oz) can tomato sauce
Sugar
1/4 tsp black pepper
Garlic Powder
2 cups beef broth

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Comment préparer Stuffed Cabbage Rolls Ww Core

Combine 1 medium onion, 2 cloves garlic, 1 cup chopped carrots, 1 cup chopped celery, and 1/2 cup chopped green bell pepper in a food processor. Process until finely chopped.
Transfer the chopped vegetables to a large mixing bowl. Add 1 lb lean ground beef, 1/2 cup uncooked long-grain rice, and 1/2 cup uncooked couscous. Mix thoroughly until well combined.
Gently use your hands to form the beef mixture into 1-inch balls.
Carefully remove the core from a large head of cabbage. Separate the leaves and blanch them for 2 minutes in boiling water. Lay each cabbage leaf flat and place a meatball in the center. Roll up tightly.
Arrange the stuffed cabbage rolls seam-down in a large baking dish.
In a separate bowl, whisk together 28 oz canned crushed tomatoes, 1 (15 oz) can tomato sauce, 1 tbsp tomato paste, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp salt, and 1/4 tsp black pepper.
Pour the tomato sauce evenly over the cabbage rolls. Pour 2 cups of beef broth into the bottom of the baking dish.
Tightly cover the baking dish with aluminum foil.
Bake in a preheated oven at 375°F (190°C) for 1 hour and 15 minutes, or until the cabbage rolls are tender and the sauce has thickened. If needed, increase cooking time.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European The Americas American Healthy Gluten Free Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Stuffed Cabbage Rolls Ww Core ?

Stuffed Cabbage Rolls Ww Core prend environ 135 minutes du début à la fin — environ 30 minutes de préparation et 105 minutes de cuisson.

Combien de calories contient Stuffed Cabbage Rolls Ww Core ?

Stuffed Cabbage Rolls Ww Core contient environ 133.3 calories par portion, avec environ 21 g de protéines, 4 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Stuffed Cabbage Rolls Ww Core ?

Les principaux ingrédients de Stuffed Cabbage Rolls Ww Core sont Cabbage Leaves, Italian Style Diced Tomatoes, Sweet Onion, Zucchini, Baby Carrots, Celery. Consultez la liste complète avec les quantités ci-dessus.