Beef And Butternut Squash Chili Recette

Warm up with this hearty and flavorful Beef and Butternut Squash Chili, inspired by Southern Living! This comforting recipe features tender beef, sweet butternut squash, and a blend of spices for a delicious chili perfect for a chilly evening. Easy to make and packed with flavor, it's a guaranteed crowd-pleaser.

Préparation 20 min

Cuisson 40 min

Calories 235.3 kcal

Protéines 39g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Butternut Squash Chili

1 pound extra lean ground beef
1 medium green bell pepper, chopped
1 medium onion, chopped
2 cloves garlic, minced
1 (15 ounce) can Mexican-style stewed tomatoes, undrained (optional)
1 (15 ounce) can chili beans, drained (optional)
1 medium butternut squash, peeled, seeded and cubed
1 cup low sodium beef broth (optional)
1 teaspoon ground cumin
1 tablespoon chili powder
1 1/2 cups frozen corn kernels

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Comment préparer Beef And Butternut Squash Chili

Brown 1 lb ground beef, 1 medium bell pepper (chopped), 1 medium onion (chopped), and 2 cloves garlic (minced) in a Dutch oven over medium-high heat until the meat is crumbly and no longer pink.
Drain off any excess grease and return the beef mixture to the Dutch oven.
Stir in 28 oz canned crushed tomatoes, 1 (15-ounce) can of tomato sauce, 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp smoked paprika, and 1/4 tsp cayenne pepper (optional).
Bring the mixture to a boil over medium-high heat.
Reduce heat to medium-low, cover, and simmer for 15 minutes, stirring occasionally.
Add 1 medium butternut squash (peeled, seeded, and cubed), and 1 (15-ounce) can of corn, drained. Continue to cook, uncovered, for another 15-20 minutes, or until the squash is tender and the chili has thickened to your desired consistency. Taste and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes American Southern Healthy Gluten Free Fall Recipes Game Day Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Beef And Butternut Squash Chili ?

Beef And Butternut Squash Chili prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Beef And Butternut Squash Chili ?

Beef And Butternut Squash Chili contient environ 235.3 calories par portion, avec environ 39 g de protéines, 11 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Butternut Squash Chili ?

Les principaux ingrédients de Beef And Butternut Squash Chili sont Extra Lean Ground Beef, Green Bell Pepper, Onion, Garlic Cloves, Mexican Style Stewed Tomatoes, Chili Beans. Consultez la liste complète avec les quantités ci-dessus.