Ingrédients pour Beet Smoothie
- Cooked Beets
- Baby Carrots
- Unsweetened Applesauce
- Honey
- 1 cup water (or more, to taste)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Beet Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Beet Smoothie
- Wash and chop 1 medium beet (about 1 cup chopped).
- Combine the chopped beet, 1 cup water (or more, to your desired consistency), 1/2 cup frozen berries (strawberries, blueberries, raspberries – your choice!), and 1/4 cup plain Greek yogurt in a blender.
- Blend until completely smooth, adding more water or ice as needed to reach your preferred consistency. For a thicker smoothie, use less liquid. For a colder smoothie, add a few ice cubes.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
159g
Fat
0g
Carbs
14g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Vegetables Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Free Of Something Low In Something Apples Carrots Number Of Servings 3 Steps Or Less
