Beet Smoothie Recipe

Unlock the amazing health benefits of beets with this vibrant and delicious smoothie! I was initially hesitant, but after discovering the power of beet juice, I'm hooked. This recipe is quick, easy, and packed with nutrients. Prepare to be amazed by the incredible taste and energy boost. Perfect for health-conscious individuals looking for a simple yet powerful way to incorporate more beets into their diet. Learn more about the incredible health benefits of beets – you won't be disappointed!

Prep Time 5 mins
Cook Time 4 mins
Calories 166.7 kcal
Protein 2g
Rating Be the first
Beet Smoothie 66

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Beet Smoothie

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How to Make Beet Smoothie

  1. Wash and chop 1 medium beet (about 1 cup chopped).
  2. Combine the chopped beet, 1 cup water (or more, to your desired consistency), 1/2 cup frozen berries (strawberries, blueberries, raspberries – your choice!), and 1/4 cup plain Greek yogurt in a blender.
  3. Blend until completely smooth, adding more water or ice as needed to reach your preferred consistency. For a thicker smoothie, use less liquid. For a colder smoothie, add a few ice cubes.
  4. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

159g

Fat

0g

Carbs

14g

Frequently Asked Questions

How long does it take to make Beet Smoothie?

Beet Smoothie takes about 9 minutes from start to finish — roughly 5 minutes to prepare and 4 minutes to cook.

How many calories are in Beet Smoothie?

Beet Smoothie has approximately 166.7 calories per serving, with about 2 g protein, 14 g carbohydrates and 0 g fat.

What ingredients do I need for Beet Smoothie?

The key ingredients for Beet Smoothie are Cooked Beets, Baby Carrots, Unsweetened Applesauce, Honey, Water. See the full list with measurements above.

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