Beet Smoothie Recipe

Unlock the amazing health benefits of beets with this vibrant and delicious smoothie! I was initially hesitant, but after discovering the power of beet juice, I'm hooked. This recipe is quick, easy, and packed with nutrients. Prepare to be amazed by the incredible taste and energy boost. Perfect for health-conscious individuals looking for a simple yet powerful way to incorporate more beets into their diet. Learn more about the incredible health benefits of beets – you won't be disappointed!

Prep Time 5 mins
Cook Time 4 mins
Calories 166.7 kcal
Protein 2g
Rating 1.5 (2 Reviews)
Beet Smoothie 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beet Smoothie

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How to Make Beet Smoothie

  1. Wash and chop 1 medium beet (about 1 cup chopped).
  2. Combine the chopped beet, 1 cup water (or more, to your desired consistency), 1/2 cup frozen berries (strawberries, blueberries, raspberries – your choice!), and 1/4 cup plain Greek yogurt in a blender.
  3. Blend until completely smooth, adding more water or ice as needed to reach your preferred consistency. For a thicker smoothie, use less liquid. For a colder smoothie, add a few ice cubes.
  4. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

159g

Fat

0g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Vegetables Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Free Of Something Low In Something Apples Carrots Number Of Servings 3 Steps Or Less