Bell Peppers Stuffed With Spanish Rice Low Fat Low Carb Recette

Transform ordinary bell peppers into a flavor explosion with this healthy and delicious recipe! We've slashed the calories and fat without sacrificing taste – each serving boasts a mere 171 calories and only 3 grams of fat, down from 381 calories and 22 grams of fat! This vibrant dish is packed with flavor, making it a satisfying and guilt-free meal. Perfect for a healthy weeknight dinner or a light lunch!

Préparation 15 min

Cuisson 35 min

Calories 205.6 kcal

Protéines 29g

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Bell Peppers Stuffed With Spanish Rice Low Fat Low Carb

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bell Peppers Stuffed With Spanish Rice Low Fat Low Carb

4 large bell peppers
1 pound ground turkey
1/2 cup chopped onion
1 cup cooked Spanish rice (low-sodium)
1 (14.5 ounce) can diced tomatoes (undrained)
2 tablespoons tomato paste
1 teaspoon Worcestershire sauce
1 tablespoon chopped fresh basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded low-fat cheddar cheese
4 cups water
non-stick cooking spray

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Comment préparer Bell Peppers Stuffed With Spanish Rice Low Fat Low Carb

Bring 4 cups of water to a boil in a large saucepan.
While the water heats, cut 4 large bell peppers (any color) in half lengthwise.
Remove and discard the stems, seeds, and membranes from the peppers.
Carefully place the pepper halves in the boiling water for 3 minutes to soften slightly.
Use a slotted spoon to remove the peppers and invert them onto paper towels to drain well.
Preheat your oven to 375°F (190°C).
Lightly spray a large skillet with non-stick cooking spray.
Add 1 pound ground turkey and 1/2 cup chopped onion to the skillet.
Cook over medium heat until the turkey is no longer pink, breaking it up with a spoon and stirring occasionally (about 8-10 minutes).
Stir in 1 cup cooked Spanish rice (low-sodium), 1 (14.5 ounce) can diced tomatoes (undrained), 2 tablespoons tomato paste, 1 teaspoon Worcestershire sauce, 1 tablespoon chopped fresh basil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Cover and simmer for 10 minutes, stirring occasionally.
Place the pepper halves in an 8x8 inch baking dish.
Spoon the meat and rice mixture into the pepper shells.
Sprinkle 1/2 cup shredded low-fat cheddar cheese on top.
Bake for 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

30g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Turkey Recipes American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Main Dish Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Bell Peppers Stuffed With Spanish Rice Low Fat Low Carb ?

Bell Peppers Stuffed With Spanish Rice Low Fat Low Carb prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bell Peppers Stuffed With Spanish Rice Low Fat Low Carb ?

Bell Peppers Stuffed With Spanish Rice Low Fat Low Carb contient environ 205.6 calories par portion, avec environ 29 g de protéines, 8 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Bell Peppers Stuffed With Spanish Rice Low Fat Low Carb ?

Les principaux ingrédients de Bell Peppers Stuffed With Spanish Rice Low Fat Low Carb sont Green Peppers, Ground Turkey, Onion, Cooked Brown Rice, Stewed Tomatoes, Tomato Paste. Consultez la liste complète avec les quantités ci-dessus.