Vegetable Meatloaf Recette

Craving a comforting, flavorful meatloaf but short on time? This Vegetable Meatloaf recipe is a delicious and easy twist on a classic, perfect for a weeknight dinner! Packed with savory vegetables and a hint of spice from Tabasco, this recipe is surprisingly simple and adaptable to your favorite ground meat (turkey, beef, or even a blend!). Get ready to impress your family with this healthy and satisfying meal.

Préparation 20 min

Cuisson 80 min

Calories 560.2 kcal

Protéines 84g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetable Meatloaf

1 lb ground meat
1 cup finely chopped vegetables (onions, carrots, zucchini, etc.)
2 large eggs
Tomatoes
2 tablespoons dried minced onion
1 teaspoon Tabasco sauce
Dry Sherry
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup crushed saltines
1 tablespoon oil
1 cup finely chopped vegetables (onions, carrots, zucchini, etc.)

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Comment préparer Vegetable Meatloaf

Preheat oven to 350°F (175°C).
In a large bowl, gently combine 1 lb ground meat (turkey, beef, or your choice) with 1/2 cup crushed saltines, 1 teaspoon Tabasco sauce, and 1 cup finely chopped vegetables (onions, carrots, zucchini, etc.).
If using 1/2 cup fresh onion, mix it in now.
Add 2 large eggs, 1 teaspoon salt, 1/2 teaspoon black pepper, 2 tablespoons dried minced onion, and 1 tablespoon bourbon (optional). Mix well but gently to avoid overmixing.
Lightly grease a 9x5 inch loaf pan or a similar sized glass pie pan with 1 tablespoon of oil.
Press the meatloaf mixture firmly into the prepared pan.
Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). Let rest for 10 minutes before slicing and serving.
Enjoy your delicious and healthy Vegetable Meatloaf!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

15g

Fat

62g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Beef & Red Meat Ground Beef Recipes The Americas American Healthy Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Vegetable Meatloaf ?

Vegetable Meatloaf prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Vegetable Meatloaf ?

Vegetable Meatloaf contient environ 560.2 calories par portion, avec environ 84 g de protéines, 6 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour Vegetable Meatloaf ?

Les principaux ingrédients de Vegetable Meatloaf sont Ground Beef, Zucchini, Eggs, Tomatoes, Dried Onion, Tabasco Sauce. Consultez la liste complète avec les quantités ci-dessus.