Best Ever Pumpkin Or Butternut Squash Soup Recette

Warm up your winter evenings with this incredibly comforting and flavorful pumpkin or butternut squash soup! Perfect for a cozy dinner party or a quick weeknight meal, this recipe is easily adaptable to your preferences. I make a big batch on the weekend and freeze portions for easy, healthy meals throughout the week. Ready in under an hour (plus freezing time!), this soup is naturally delicious, but a swirl of cream adds extra richness for a truly luxurious experience. Whether you prefer a chunky or smooth texture, this recipe is guaranteed to become a family favorite.

Préparation 20 min

Cuisson 80 min

Calories 71.2 kcal

Protéines 3g

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Best Ever Pumpkin Or Butternut Squash Soup

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Best Ever Pumpkin Or Butternut Squash Soup

2 cups cubed fresh pumpkin (or butternut squash)
2 medium potatoes, peeled and cubed
1 medium yellow onion, thinly sliced
2 cloves garlic, minced
1 teaspoon dried oregano
6 cups water (or vegetable broth)
1/2 cup heavy cream (optional)
2 tablespoons olive oil
Salt, to taste
Pepper, to taste
Fresh oregano, for garnish (optional)

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Comment préparer Best Ever Pumpkin Or Butternut Squash Soup

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Sauté 1 medium yellow onion, thinly sliced, and 2 cloves garlic, minced, until softened (about 5 minutes).
Add 1 (15-ounce) can pumpkin puree or 2 cups cubed butternut squash and 2 medium potatoes, peeled and cubed, to the pot. Pour in 6 cups of vegetable broth or water, ensuring all vegetables are submerged.
Stir in 1 teaspoon dried oregano. Bring to a boil, then reduce heat to low, cover (partially, to allow steam to escape), and simmer for 20-25 minutes, or until the squash and potatoes are very tender.
Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth (or leave chunky for a rustic style).
Return the soup to the pot and warm through. Stir in 1/2 cup heavy cream (optional).
Season to taste with salt and pepper.
Serve hot, garnished with a swirl of extra cream and a sprinkle of fresh oregano (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Soups Stews Potatoes Vegetables Easy Dinner Party Holiday Event Vegetarian Winter Dietary Halloween Seasonal Squash 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Best Ever Pumpkin Or Butternut Squash Soup ?

Best Ever Pumpkin Or Butternut Squash Soup prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Best Ever Pumpkin Or Butternut Squash Soup ?

Best Ever Pumpkin Or Butternut Squash Soup contient environ 71.2 calories par portion, avec environ 3 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Best Ever Pumpkin Or Butternut Squash Soup ?

Les principaux ingrédients de Best Ever Pumpkin Or Butternut Squash Soup sont Fresh Pumpkin, Potatoes, Onion, Garlic, Dried Oregano, Water. Consultez la liste complète avec les quantités ci-dessus.