Black Bean And Corn Wonton Cups Recette

Wow your guests with these irresistible Black Bean and Corn Wonton Cups! Crispy wonton cups are filled with a vibrant, flavorful mixture of black beans, corn, and spices. A perfect party appetizer or light lunch, these are easy to make and guaranteed to be a crowd-pleaser. Get the recipe now!

Préparation 20 min

Cuisson 40 min

Calories 48.2 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean And Corn Wonton Cups

Wonton Skins
Chunky Salsa
Fresh Cilantro
Ground Cumin
1/2 teaspoon chili powder
Canned Whole Kernel Corn
Canned Black Beans
1/2 cup sour cream
Fresh Cilantro Stem

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Comment préparer Black Bean And Corn Wonton Cups

Preheat oven to 350°F (175°C).
Gently press one wonton wrapper into each of 36 small muffin cups, ensuring the wrapper covers the bottom and sides. Be careful not to tear the wrappers.
Bake for 8-10 minutes, or until lightly golden brown. Remove from the oven and let cool completely on a wire rack.
While the wonton cups are baking, prepare the filling. In a medium bowl, combine the black beans, corn, red bell pepper, red onion, cilantro, olive oil, cumin, chili powder, lime juice, salt, and pepper. Mix well.
Once the wonton cups are cool, gently spoon the bean mixture into each cup, filling almost to the top.
Just before serving, top each wonton cup with 1/2 teaspoon of sour cream and garnish with a fresh cilantro sprig.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

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Starters Appetizers & Snacks Lunch Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Chinese The Americas American Mexican Caribbean Healthy Vegetarian Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Black Bean And Corn Wonton Cups ?

Black Bean And Corn Wonton Cups prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Black Bean And Corn Wonton Cups ?

Black Bean And Corn Wonton Cups contient environ 48.2 calories par portion, avec environ 3 g de protéines, 2 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean And Corn Wonton Cups ?

Les principaux ingrédients de Black Bean And Corn Wonton Cups sont Wonton Skins, Chunky Salsa, Fresh Cilantro, Ground Cumin, Chili Powder, Canned Whole Kernel Corn. Consultez la liste complète avec les quantités ci-dessus.