Black Bean Corn And Cheddar Fritters Recette

Crispy, golden-brown fritters bursting with the flavors of black beans, sweet corn, and sharp cheddar cheese! These easy-to-make fritters are perfect as a light lunch with a side salad, a hearty dinner alongside your favorite dish, or a delicious appetizer. Served hot with a dollop of sour cream and salsa, they're guaranteed to be a crowd-pleaser. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 40 min

Calories 124.7 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Corn And Cheddar Fritters

Yellow Cornmeal
Unbleached White Flour
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon chili powder
Ground Cumin
1/4 teaspoon cayenne pepper
1% Low Fat Milk
1 large egg yolk
Black Beans
Sharp Cheddar Cheese
Corn Kernel
Fresh Cilantro
Red Bell Pepper
Green Chili Peppers
2 large egg whites
Canola Oil

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Comment préparer Black Bean Corn And Cheddar Fritters

In a medium bowl, whisk together 1 cup cornmeal, 1/2 cup all-purpose flour, 2 teaspoons baking powder, 1 teaspoon salt, 1 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon cayenne pepper.
In a separate bowl, whisk together 1/2 cup milk and 1 large egg yolk. Add to the dry ingredients and mix until just combined.
Stir in 1 (15-ounce) can black beans (drained and rinsed), 1 cup shredded cheddar cheese, 1 cup frozen corn (thawed), 1/4 cup chopped fresh cilantro, 1/4 cup finely diced red bell pepper, and 1-2 tablespoons chopped green chilies (depending on desired heat).
In a clean bowl, beat 2 large egg whites with an electric mixer until stiff peaks form.
Gently fold the egg whites into the batter until just combined.
Heat 1/2 cup vegetable oil in a 10-inch iron skillet over medium-high heat.
Drop 1/4 cup of batter into the hot oil for each fritter (about 3-4 fritters per batch).
Fry for 3-5 minutes per side, or until golden brown and crispy.
Remove fritters from skillet and place on a wire rack or paper towel-lined plate to drain excess oil.
Repeat with remaining batter, adding more oil to the skillet as needed.
Serve immediately with sour cream and salsa.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Vegetarian Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Lunch Main Dish Beans Eggs Dairy Vegetables Mexican Vegetarian Cheese Dietary Black Beans Corn

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Corn And Cheddar Fritters ?

Black Bean Corn And Cheddar Fritters prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Black Bean Corn And Cheddar Fritters ?

Black Bean Corn And Cheddar Fritters contient environ 124.7 calories par portion, avec environ 9 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Corn And Cheddar Fritters ?

Les principaux ingrédients de Black Bean Corn And Cheddar Fritters sont Yellow Cornmeal, Unbleached White Flour, Baking Powder, Salt, Chili Powder, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.