Ingrédients pour Banana Mango Raspberry Smoothie
- 1 ripe banana
- 1 cup diced mango
- 1/2 cup frozen raspberries
- 1 cup soymilk
- Ground Flax Seeds
- Ice Cubes
- splash of honey or maple syrup (optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Banana Mango Raspberry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Banana Mango Raspberry Smoothie
- Peel and slice one ripe banana.
- Dice half a mango (about 1 cup diced).
- Add 1/2 cup fresh raspberries (or frozen).
- Pour in 1 cup of your favorite liquid (milk, yogurt, juice, or water).
- Add a splash of honey or maple syrup to taste (optional).
- Blend all ingredients in a high-speed blender until smooth and creamy.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
291g
Fat
3g
Carbs
33g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Beverages Breakfast Fruit Easy Beginner Cook Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Raspberries Tropical Fruit Bananas Mango Taste Mood Sweet Equipment Small Appliance Mixer Number Of Servings 3 Steps Or Less
