Banana Monkey Recette

This refreshing Banana Monkey Smoothie recipe is a family favorite! Inspired by a beach reunion where everyone went crazy for this simple yet delicious blend, this recipe is easily doubled or tripled for a crowd. Get ready for a tropical taste sensation that's perfect for a hot day or a quick and healthy treat.

Préparation 5 min

Cuisson 10 min

Calories 204.3 kcal

Protéines 0g

Note Soyez le premier

210

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Monkey

Pina Colada Nonalcoholic Drink Mix
Kahlua
Vodka
2 ripe bananas
about 1/2 cup ice cubes
1 cup frozen mango chunks
1/2 cup milk (dairy or non-dairy)
1/4 cup Greek yogurt (optional)
juice of 1/2 lime
2 tablespoons honey or maple syrup
fresh mint sprig (optional)

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Comment préparer Banana Monkey

Peel and slice 2 ripe bananas.
Add 1 cup frozen mango chunks to a blender.
Pour in 1/2 cup milk (dairy or non-dairy).
Add 1/4 cup Greek yogurt (optional, for creaminess).
Squeeze in the juice of 1/2 lime.
Add 2 tablespoons honey or maple syrup (adjust to your sweetness preference).
Blend until smooth, adding ice cubes (about 1/2 cup) until you reach your desired consistency.
Pour into glasses and garnish with a fresh mint sprig and a banana slice (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

63g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Dinner Party Summer Cocktails Seasonal Tropical Fruit Bananas Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Banana Monkey ?

Banana Monkey prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Banana Monkey ?

Banana Monkey contient environ 204.3 calories par portion, avec environ 0 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Monkey ?

Les principaux ingrédients de Banana Monkey sont Pina Colada Nonalcoholic Drink Mix, Kahlua, Vodka, Banana, Ice, 1 cup frozen mango chunks. Consultez la liste complète avec les quantités ci-dessus.