Berry Banana Smoothie Recette

Escape to a taste of paradise with this vibrant Berry Banana Smoothie! Inspired by a 2005 Delicious Magazine recipe, this low-fat, low-GI treat is a refreshing twist on a classic. Packed with delicious berries and creamy banana, it's the perfect healthy breakfast or post-workout pick-me-up. Easy to make in just 5 minutes!

Préparation 5 min

Cuisson 5 min

Calories 171.1 kcal

Protéines 10g

Note Soyez le premier

186

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Banana Smoothie

1 cup mixed frozen berries (strawberries, blueberries, raspberries)
1 frozen banana
Not included in recipe
¼ cup milk (dairy or non-dairy)
Not included in recipe
½ cup plain yogurt (Greek yogurt recommended)
1 tablespoon honey (or maple syrup to taste)
a pinch of vanilla extract
fresh berries (for garnish, optional)
a sprig of mint (for garnish, optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Berry Banana Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Berry Banana Smoothie

Combine 1 frozen banana, 1 cup mixed frozen berries (strawberries, blueberries, raspberries), ½ cup plain yogurt (Greek yogurt recommended), ¼ cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract in a blender.
Blend on high speed until completely smooth and creamy. Add a little more milk if needed to reach desired consistency.
Pour into two tall glasses and garnish with fresh berries or a sprig of mint (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

36g

Fat

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Berry Banana Smoothie ?

Berry Banana Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Berry Banana Smoothie ?

Berry Banana Smoothie contient environ 171.1 calories par portion, avec environ 10 g de protéines, 6 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Berry Banana Smoothie ?

Les principaux ingrédients de Berry Banana Smoothie sont Raspberries, Banana, Sunflower Seeds, Evaporated Low Fat Milk, Low Fat Frozen Yogurt, ½ cup plain yogurt (Greek yogurt recommended). Consultez la liste complète avec les quantités ci-dessus.