Boneless Pork Chops With Spicy Rub Recette

Savor the explosion of flavors in these juicy boneless pork chops! Our Southwestern-inspired spice rub delivers a delicious kick, perfectly complementing the tender pork. This quick and easy recipe, adapted from Dr. Atkins, is perfect for a weeknight dinner. Ready in under an hour!

Préparation 15 min

Cuisson 37 min

Calories 412.5 kcal

Protéines 83g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Boneless Pork Chops With Spicy Rub

2 tablespoons olive oil
1 tablespoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt
Dried Oregano
Ground Cumin
Ground Black Pepper
4 boneless pork chops (about 1 inch thick)
2 lime wedges per chop

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Comment préparer Boneless Pork Chops With Spicy Rub

Preheat your broiler or oven to 375°F (190°C).
In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon chili powder, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon salt, 1 teaspoon dried oregano, 1 teaspoon cumin, and 1/2 teaspoon black pepper.
Rub the spice mixture evenly over both sides of 4 boneless pork chops (about 1 inch thick).
Refrigerate the seasoned pork chops for at least 15 minutes to allow the flavors to meld (longer is better!).
**Broiling Method:** Place the pork chops on a broiler pan. Broil for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C).
**Baking Method:** Place the pork chops on a baking sheet. Bake for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
Let the pork chops rest for 5 minutes before serving. Garnish with 2 lime wedges per chop and enjoy!
Serve immediately. Enjoy with your favorite side dishes!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

Fat

34g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Pork Recipes The Americas American Healthy Gluten Free Keto Paleo 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Very Low Carbs Pork Easy Dietary High Protein Low Carb High In Something Low In Something Meat Pork Chops 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Boneless Pork Chops With Spicy Rub ?

Boneless Pork Chops With Spicy Rub prend environ 52 minutes du début à la fin — environ 15 minutes de préparation et 37 minutes de cuisson.

Combien de calories contient Boneless Pork Chops With Spicy Rub ?

Boneless Pork Chops With Spicy Rub contient environ 412.5 calories par portion, avec environ 83 g de protéines, 1 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Boneless Pork Chops With Spicy Rub ?

Les principaux ingrédients de Boneless Pork Chops With Spicy Rub sont Olive Oil, Chili Powder, Paprika, Garlic, Salt, Dried Oregano. Consultez la liste complète avec les quantités ci-dessus.