Boneless Pork Chops With Spicy Rub Recipe

Savor the explosion of flavors in these juicy boneless pork chops! Our Southwestern-inspired spice rub delivers a delicious kick, perfectly complementing the tender pork. This quick and easy recipe, adapted from Dr. Atkins, is perfect for a weeknight dinner. Ready in under an hour!

Prep Time 15 mins
Cook Time 37 mins
Calories 412.5 kcal
Protein 83g
Rating Be the first
Boneless Pork Chops With Spicy Rub 46

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Boneless Pork Chops With Spicy Rub

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How to Make Boneless Pork Chops With Spicy Rub

  1. Preheat your broiler or oven to 375°F (190°C).
  2. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon chili powder, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon salt, 1 teaspoon dried oregano, 1 teaspoon cumin, and 1/2 teaspoon black pepper.
  3. Rub the spice mixture evenly over both sides of 4 boneless pork chops (about 1 inch thick).
  4. Refrigerate the seasoned pork chops for at least 15 minutes to allow the flavors to meld (longer is better!).
  5. **Broiling Method:** Place the pork chops on a broiler pan. Broil for 5-6 minutes per side, or until the internal temperature reaches 145°F (63°C).
  6. **Baking Method:** Place the pork chops on a baking sheet. Bake for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  7. Let the pork chops rest for 5 minutes before serving. Garnish with 2 lime wedges per chop and enjoy!
  8. Serve immediately. Enjoy with your favorite side dishes!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

2g

Fat

34g

Carbs

1g

Frequently Asked Questions

How long does it take to make Boneless Pork Chops With Spicy Rub?

Boneless Pork Chops With Spicy Rub takes about 52 minutes from start to finish — roughly 15 minutes to prepare and 37 minutes to cook.

How many calories are in Boneless Pork Chops With Spicy Rub?

Boneless Pork Chops With Spicy Rub has approximately 412.5 calories per serving, with about 83 g protein, 1 g carbohydrates and 38 g fat.

What ingredients do I need for Boneless Pork Chops With Spicy Rub?

The key ingredients for Boneless Pork Chops With Spicy Rub are Olive Oil, Chili Powder, Paprika, Garlic, Salt, Dried Oregano. See the full list with measurements above.

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