Breaded Turkey Rolls Recette

Juicy turkey breast rolled with savory ham and cheese, then coated in crispy breadcrumbs – a light yet satisfying 315-calorie meal! This recipe makes two delicious turkey rolls, perfect for a quick weeknight dinner or a satisfying lunch. Get ready to impress yourself and your taste buds!

Préparation 15 min
Cuisson 30 min
Calories 312.2 kcal
Protéines 91g
Breaded Turkey Rolls 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Breaded Turkey Rolls

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Comment préparer Breaded Turkey Rolls

  1. Flatten two turkey cutlets to 1/8-inch thickness using a meat mallet.
  2. Top each cutlet with 1 slice of ham (approx. 3 oz) and 1 slice of cheese (approx. 1 oz).
  3. Spread 1 teaspoon of mustard evenly over each ham and cheese topped cutlet.
  4. Roll up each cutlet tightly and secure with two toothpicks.
  5. In a shallow dish, combine 1/2 cup breadcrumbs, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika.
  6. Brush the turkey roll-ups with 1 tablespoon of mayonnaise.
  7. Coat the turkey roll-ups thoroughly in the breadcrumb mixture, pressing gently to adhere.
  8. Place the turkey rolls in an 11x7-inch baking dish coated with cooking spray.
  9. Bake, uncovered, at 425°F (220°C) for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the meat juices run clear.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

8g

Fat

13g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Breaded Turkey Rolls ?

Breaded Turkey Rolls prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Breaded Turkey Rolls ?

Breaded Turkey Rolls contient environ 312.2 calories par portion, avec environ 91 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Breaded Turkey Rolls ?

Les principaux ingrédients de Breaded Turkey Rolls sont Turkey Breast Cutlets, Turkey Ham, Reduced Fat Swiss Cheese, Dijon Mustard, Dry Breadcrumbs, Salt. Consultez la liste complète avec les quantités ci-dessus.

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