Broccoli And Chicken In Piquant Sauce Recette

A classic American casserole recipe, this Broccoli & Chicken in Zesty Sauce is a crowd-pleasing dish perfect for potlucks or a comforting weeknight meal. Serving 14, this one-pan wonder features tender chicken and vibrant broccoli in a flavorful, piquant sauce. Quick to assemble once the chicken is cooked, it's ready to bake to golden perfection in just an hour! Impress your guests with this easy yet elegant casserole.

Préparation 25 min
Cuisson 70 min
Calories 316.4 kcal
Protéines 35g
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Broccoli And Chicken In Piquant Sauce 88

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli And Chicken In Piquant Sauce

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Comment préparer Broccoli And Chicken In Piquant Sauce

  1. Preheat oven to 325°F (160°C).
  2. Cook chicken breasts until fully cooked. Cool slightly, then cut into 1-inch pieces. (about 20 minutes)
  3. Steam or blanch 1 large head of broccoli florets until tender-crisp (about 5-7 minutes). Set aside to cool slightly.
  4. In a 9x13 inch casserole dish sprayed with cooking spray, layer half of the broccoli, followed by all of the chicken, and top with the remaining broccoli.
  5. In a medium bowl, whisk together the sauce ingredients: 1 cup mayonnaise, 1/2 cup sour cream, 1/4 cup grated Parmesan cheese, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/4 teaspoon salt.
  6. Pour the sauce evenly over the broccoli and chicken.
  7. Bake for 60-70 minutes, or until bubbly and heated through.
  8. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

15g

Fat

19g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Gluten Free Game Day Recipes Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For Large Groups Healthy Main Dish Poultry Vegetables Oven Easy Chicken Dietary One Dish Meal Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Meat Broccoli Equipment Number Of Servings 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli And Chicken In Piquant Sauce ?

Broccoli And Chicken In Piquant Sauce prend environ 95 minutes du début à la fin — environ 25 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Broccoli And Chicken In Piquant Sauce ?

Broccoli And Chicken In Piquant Sauce contient environ 316.4 calories par portion, avec environ 35 g de protéines, 6 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli And Chicken In Piquant Sauce ?

Les principaux ingrédients de Broccoli And Chicken In Piquant Sauce sont Frozen Chopped Broccoli, Cooked Chicken, Cream Of Chicken Soup, Mayonnaise, Curry Powder, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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