Broiled Pepper Chicken Recette

This recipe, originally from a 1989 Betty Crocker cookbook, delivers a spicy kick in record time! Using boneless, skinless chicken breasts, this updated version is even faster and lighter than the original. Perfect for busy weeknights, this broiled chicken is bursting with flavor and ready in under an hour. Get ready for a delicious and satisfying meal after a long day!

Préparation 10 min

Cuisson 70 min

Calories 439.5 kcal

Protéines 70g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broiled Pepper Chicken

Broiler Fryer Chickens
Vegetable Oil
Dried Marjoram
Red Pepper Flakes
2 tablespoons melted margarine
1/2 teaspoon salt

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Comment préparer Broiled Pepper Chicken

Preheat your broiler.
Cut each chicken breast in half horizontally to create thinner pieces. This will ensure even cooking.
In a small bowl, whisk together 2 tablespoons olive oil, 1 teaspoon dried marjoram, 1/2 teaspoon red pepper flakes (or more, to taste!), 2 tablespoons melted margarine, and 1/2 teaspoon salt.
Brush the chicken pieces generously on both sides with the margarine mixture.
Place the chicken on a broiler pan rack, ensuring the pieces are not overcrowded.
Broil the chicken 7 to 9 inches from the heat for 30 minutes.
Flip the chicken pieces and broil for an additional 20-30 minutes, or until the chicken is cooked through and the juices run clear. The internal temperature should reach 165°F (74°C).
Let the chicken rest for a few minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Poultry Easy Beginner Cook Chicken Dietary Meat Chicken Breasts 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Broiled Pepper Chicken ?

Broiled Pepper Chicken prend environ 80 minutes du début à la fin — environ 10 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Broiled Pepper Chicken ?

Broiled Pepper Chicken contient environ 439.5 calories par portion, avec environ 70 g de protéines, 0 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Broiled Pepper Chicken ?

Les principaux ingrédients de Broiled Pepper Chicken sont Broiler Fryer Chickens, Vegetable Oil, Dried Marjoram, Red Pepper Flakes, Margarine, Salt. Consultez la liste complète avec les quantités ci-dessus.