Ingredientes para Broiled Pepper Chicken
- Broiler Fryer Chickens
- Vegetable Oil
- Dried Marjoram
- Red Pepper Flakes
- 2 tablespoons melted margarine
- 1/2 teaspoon salt
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Cómo preparar Broiled Pepper Chicken
- Preheat your broiler.
- Cut each chicken breast in half horizontally to create thinner pieces. This will ensure even cooking.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 teaspoon dried marjoram, 1/2 teaspoon red pepper flakes (or more, to taste!), 2 tablespoons melted margarine, and 1/2 teaspoon salt.
- Brush the chicken pieces generously on both sides with the margarine mixture.
- Place the chicken on a broiler pan rack, ensuring the pieces are not overcrowded.
- Broil the chicken 7 to 9 inches from the heat for 30 minutes.
- Flip the chicken pieces and broil for an additional 20-30 minutes, or until the chicken is cooked through and the juices run clear. The internal temperature should reach 165°F (74°C).
- Let the chicken rest for a few minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
0g
Fat
43g
Carbs
0g
