Ingrédients pour Burritos
- 8 flour tortillas
- 1 cup parboiled rice
- 1 (15-ounce) can black beans
- 1 lb sirloin steaks
- 1 packet taco seasoning
- 1 tablespoon shredded cheddar cheese per burrito
- 2 tablespoons salsa per burrito
- Sour cream, for topping
- 1 tablespoon olive oil
- Favorite marinade (for marinating 1 lb steak)
- 1 lb ground beef (optional meat)
- 1 lb chicken breast (optional meat)
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Comment préparer Burritos
- Marinate: If using 1 lb steak or chicken breast, marinate in a ziplock bag with your favorite marinade overnight in the refrigerator.
- Prepare Rice: Cook 1 cup of parboiled rice according to package directions (approx. 20 minutes).
- Warm Beans: While rice cooks, warm 1 (15-ounce) can of your favorite beans.
- Cook Meat: If using 1 lb ground beef, brown it in a skillet and season with 1 packet of taco seasoning according to package directions. If using marinated steak or chicken, cut into bite-sized pieces and cook in a cast iron skillet over medium heat for 10 minutes, or until cooked through.
- Assemble Burritos: Warm tortillas in the microwave for 15-20 seconds. Fill each tortilla with ½ cup cooked rice, ½ cup beans, ½ cup cooked meat, 2 tablespoons salsa, and 1 tablespoon shredded cheese. Wrap tightly.
- Sear Burritos (Optional): Heat 1 tablespoon olive oil in a cast iron skillet over medium heat. Place burritos seam-down in the skillet and cook for 3 minutes per side, until lightly browned and heated through.
- Serve: Top with sour cream and enjoy!
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
6g
Fat
33g
Carbs
24g
