Ingrédients pour California Tacos
- 1 pound ground beef
- 1/2 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- tomato sauce
- water
- tomato paste
- 1 tablespoon chili powder
- sugar
- 1/2 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2/3 cup quick-cooking rice
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Comment préparer California Tacos
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound ground beef, 1/2 medium onion (chopped), 2 cloves garlic (minced), 1 teaspoon salt, and 1/2 teaspoon black pepper. Brown the beef, breaking it up with a spoon, until no longer pink.
- Stir in 1 (15-ounce) can diced tomatoes (undrained), 1 (15-ounce) can kidney beans (drained and rinsed), 1 (10-ounce) can diced tomatoes and green chilies (Rotel), 1 tablespoon chili powder, 1 teaspoon cumin, and 1/2 teaspoon oregano. Bring to a simmer, then reduce heat to low. Simmer uncovered for 30 minutes, stirring occasionally.
- Stir in 2/3 cup quick-cooking rice.
- Cover and simmer for 3-5 minutes, or until rice is cooked through and liquid is absorbed.
- Serve the meat sauce immediately over a generous serving of corn or tortilla chips. Top with your favorite toppings such as shredded cheese, lettuce, diced tomatoes, chopped onions, sour cream, guacamole, or salsa.
Nutrition Information (Approximate per serving)
Sodium
66 g
Sugar
46g
Fat
34g
Carbs
14g
