Caramelized Plantains Recette

Indulge in the irresistible sweetness of caramelized plantains! This easy dessert recipe takes just 20 minutes to create a delightful treat. Perfectly caramelized slices, with a hint of crispness, are heavenly served warm over vanilla ice cream or as a delicious side dish. A simple yet impressive recipe that's sure to become a family favorite!

Préparation 5 min
Cuisson 20 min
Calories 266.7 kcal
Protéines 4g
Caramelized Plantains 119

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Caramelized Plantains

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Comment préparer Caramelized Plantains

  1. Peel and slice plantains into 1/2-inch thick rounds.
  2. Heat 2 tablespoons of oil (coconut or vegetable) in a large skillet over medium heat.
  3. Add plantains to the skillet in a single layer, ensuring they aren't overcrowded. Fry for 5-8 minutes per side, until golden brown and slightly crisp.
  4. Sprinkle generously with 2 tablespoons of granulated sugar over the plantains while they are still in the skillet.
  5. Reduce heat to low and cook for another 2-3 minutes, gently tilting the pan to allow the sugar to caramelize and coat the plantains evenly. Watch carefully to prevent burning.
  6. Remove the caramelized plantains from the skillet and place them on a wire rack or paper towel-lined plate to drain any excess oil.
  7. Let cool for about 10 minutes before serving. Enjoy warm over vanilla ice cream or on their own!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

126g

Fat

3g

Carbs

20g

Questions fréquentes

Combien de temps faut-il pour préparer Caramelized Plantains ?

Caramelized Plantains prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Caramelized Plantains ?

Caramelized Plantains contient environ 266.7 calories par portion, avec environ 4 g de protéines, 20 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Caramelized Plantains ?

Les principaux ingrédients de Caramelized Plantains sont Plantains, Vegetable Oil, Sugar. Consultez la liste complète avec les quantités ci-dessus.

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