Honey Glazed Plantains Recette

Sweet and savory perfection! These honey glazed plantains are a quick and easy side dish that's guaranteed to impress. Perfectly complements recipes #373203 and #373114 (check them out!), but delicious on its own. Originally from Aaron McCargo, this recipe delivers a burst of flavor in just 25 minutes. Get ready for a taste of the tropics!

Préparation 10 min

Cuisson 25 min

Calories 651.3 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Honey Glazed Plantains

1 tablespoon canola oil
Plantain
2 tablespoons butter
Scallion
2 tablespoons honey
1 tablespoon chopped fresh parsley

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Comment préparer Honey Glazed Plantains

Preheat a medium frying pan over medium heat and coat with 1 tablespoon of canola oil.
Slice 3 ripe plantains on the bias into ½-inch thick pieces.
Sauté plantains for 5-7 minutes per side, or until golden brown and slightly caramelized.
Add 2 tablespoons of butter and 2 chopped scallions to the pan. Cook for 2-3 minutes, or until butter is melted and scallions are softened.
Remove from heat and stir in 2 tablespoons of honey and 1 tablespoon of chopped fresh parsley.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

194g

Fat

146g

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Starters Lunch Sweets & Sides Desserts Side Dishes The Americas American Southern Caribbean African Nigerian Vegetarian Gluten Free Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation For 1 Or 2 Low Protein Dietary Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Honey Glazed Plantains ?

Honey Glazed Plantains prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Honey Glazed Plantains ?

Honey Glazed Plantains contient environ 651.3 calories par portion, avec environ 4 g de protéines, 21 g de glucides et 71 g de lipides.

De quels ingrédients ai-je besoin pour Honey Glazed Plantains ?

Les principaux ingrédients de Honey Glazed Plantains sont Canola Oil, Plantain, Butter, Scallion, Honey, Parsley. Consultez la liste complète avec les quantités ci-dessus.