Ingredients for Caramelized Plantains
- 2 ripe plantains
- Vegetable Oil
- 2 tablespoons granulated sugar
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How to Make Caramelized Plantains
- Peel and slice plantains into 1/2-inch thick rounds.
- Heat 2 tablespoons of oil (coconut or vegetable) in a large skillet over medium heat.
- Add plantains to the skillet in a single layer, ensuring they aren't overcrowded. Fry for 5-8 minutes per side, until golden brown and slightly crisp.
- Sprinkle generously with 2 tablespoons of granulated sugar over the plantains while they are still in the skillet.
- Reduce heat to low and cook for another 2-3 minutes, gently tilting the pan to allow the sugar to caramelize and coat the plantains evenly. Watch carefully to prevent burning.
- Remove the caramelized plantains from the skillet and place them on a wire rack or paper towel-lined plate to drain any excess oil.
- Let cool for about 10 minutes before serving. Enjoy warm over vanilla ice cream or on their own!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
126g
Fat
3g
Carbs
20g
