Almost Fried Plantains Virtually Fat Free Recette

Craving the irresistible taste of fried plantains but watching your fat intake? This revolutionary technique delivers the crispy, sweet perfection you love without the guilt! Perfect as a side dish for Caribbean cuisine or any savory entree, these plantains are unbelievably delicious. We'll show you how to achieve that coveted fried texture with minimal oil, using ripe, flavorful plantains (look for yellow with brown spots for the best results). Each serving features a half plantain, but feel free to indulge in a whole one – they're that good!

Préparation 5 min

Cuisson 7 min

Calories 109.2 kcal

Protéines 2g

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Almost Fried Plantains Virtually Fat Free

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almost Fried Plantains Virtually Fat Free

1 large green plantain
water
as needed cooking spray
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
optional sprinkle cinnamon

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Comment préparer Almost Fried Plantains Virtually Fat Free

Preheat your oven to 400°F (200°C).
Peel the plantain and slice it lengthwise into 1/2-inch thick pieces.
In a bowl, toss the plantain slices with 1 teaspoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Arrange the plantain slices in a single layer on a baking sheet lined with parchment paper.
Bake for 7 minutes, then flip the plantains and bake for another 7 minutes, or until golden brown and slightly crispy.
Serve immediately and enjoy! Consider adding a sprinkle of cinnamon for extra warmth.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Side Dishes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free Paleo Baking 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Almost Fried Plantains Virtually Fat Free ?

Almost Fried Plantains Virtually Fat Free prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.

Combien de calories contient Almost Fried Plantains Virtually Fat Free ?

Almost Fried Plantains Virtually Fat Free contient environ 109.2 calories par portion, avec environ 2 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Almost Fried Plantains Virtually Fat Free ?

Les principaux ingrédients de Almost Fried Plantains Virtually Fat Free sont Plantain, Water, Cooking Spray, 1 tablespoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon black pepper. Consultez la liste complète avec les quantités ci-dessus.